Yoga with ThatLadyJade
Feel like you need a ‘lil dose of fun movement? Try a yoga class with me! The best part is that all of these classes are entirely free & available anywhere you are with a decent wifi signal. Enjoy!
For when you want to chill tfo.
Here’s your half-hour rest sesh! Enjoy some snuggles with a pillow or bolster - whatever you’ve got handy - and give your nervous system a little reset.
Start the day in the center.
Just under 30 minutes of cross referencing for the day - so you can stand on your feet and put yourself in the middle. See the future, be in the present, respect the past.
Seeking balance.
Libra season brought an idea - can we find grounding in balancing? Yes, yes we can. Just a half hour of seeing equality between the two.
Your go-to morning practice.
One hour of oiling the Tin Man! You get a gentle awakening, following by salutations, lunges, twists, hip openers, standing balance & forward folding. All you need to get it all moving.
End of day practice.
Something kind for your bod and your mind. Do this at the end of the day.
For when you’re bloated.
Tummy feels like a watermelon? I got you. 10 minutes of reducing bloat symptoms.
Interested in a yoga-infused vacation?
Check out one of my global travel experiences, where you can immerse yourself in culture, food, local experiences and still get a daily dose of yoga.
