Just a quickie practice with some low lunges, š, backbends & strong standing sequence. Enjoy a supported fish pose at the end!
A quickie you can do anywhere to put yourself back in the center. Good stretches on the side bodies, hamstrings & calves, plus a pelvic floor-activating standing sequence.
Grab some pillows from your couch and restore with me! Perfect for when you feel like š©
Katonah-inspired practice for oiling your inner tin man! Grab two blocks and a strap for this class.
A sunny morning practice for anyone who wants to start their day with some epic yoga!
Video #6 for the challenge of building a morning flow!
Taking a break from salutations to add on standing poses!
Chair pose, Shiva twists and Warriors, oh my!
Day 3 of building a morning flow in 7 days ~ includes tree pose & introduces the standing split!
Video #2 of building a morning flow sequence, featuring lunges and seated twists!
Learn what a sun salutation is and why we do them!
I was feeling a bit bloated, so I decided to get on my mat and work on it. Ten minutes of gentle movement to help your belly feel good again. š
This is my go-to practice for the end of the day, after a flight, or just when I feel kinda funky and need to move some energy around and make space. Hope you like it!