Video #6 for the challenge of building a morning flow!
Taking a break from salutations to add on standing poses!
Video #2 of building a morning flow sequence, featuring lunges and seated twists!
A sunny morning practice for anyone who wants to start their day with some epic yoga!
Chair pose, Shiva twists and Warriors, oh my!
Day 3 of building a morning flow in 7 days ~ includes tree pose & introduces the standing split!
Learn what a sun salutation is and why we do them!